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How do I apply my support belt while in bed?

To apply a support belt while in bed – lay the belt down on the bed first and then lie down on top of it – adjust to ensure it is at the right position at the centre of your body.

Then use both your arms to cross it over yourself like a hug.

When you get out of bed, it might need to be readjusted.

It might feel to be a bit tight but it needs to be firm to provide the required support.