How do I apply my support belt if I have a hernia?

Many people are surprised to learn that it is still possible to experience constipation after having a colostomy. Although your bowel now empties through a stoma, the large bowel continues to function much the same way as it did before surgery. If stool moves more slowly through the bowel, it can become harder, drier and […]

Recovering from stoma surgery is more than just your physical healing. It’s about nurturing your mind and body to help adjust to new sensations, routines and experiences.   Neuroscience-informed design may help with healing, reducing stress and enhance your wellbeing.  Creating a positive sensory environment can help you feel calmer, more confident and more comfortable as […]

Many people are surprised to experience mucus or even small amounts of stool coming from their bottom after having a colostomy. While it can be unexpected, this is often completely normal.  If your rectum and anus were left in place during surgery, your body may continue to produce mucus and occasionally pass material through your […]

Many people wonder if having a stoma means giving up the sports and activities they enjoy. The good news is that, in most cases, the answer is no.  With the right recovery, advice from your healthcare team, and appropriate support, many ostomates return to an active lifestyle and continue participating in a wide range of […]

Getting a good night’s sleep with a stoma is one of the most common concerns after surgery. The good news is that with a well-fitting stoma pouch and a few simple bedtime habits, most people can sleep comfortably and confidently through the night.  Can I sleep normally with a Stoma?  Yes. A correctly fitted and […]

What clothes can I wear with a Stoma?  The simple answer is no. Most people with a stoma can continue wearing the clothes they enjoy and feel comfortable in. While you may prefer looser clothing during the early stages of recovery, having a stoma should not stop you from expressing your personal style or wearing […]

Yes, you can swim with an ostomy pouch. Once you have fully recovered from your surgery and your wounds have healed, swimming is a safe and enjoyable activity for most people living with a stoma.  Modern ostomy pouches are a sealed/closed system and designed to be water resistant and secure during swimming, bathing, and other […]

Can I travel safely with a stoma?  Yes! Having a stoma shouldn’t stop you from travelling, whether you are taking a short road trip, a domestic flight, or a long-haul trip. The key to stress-free trip is preparation. Packing the right supplies, planning, and understanding your travel environment can help you enjoy your holiday with […]