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How do I apply my support belt if I have a hernia?

If you have a hernia, the best way to apply a support belt is using a wall – stand technique.

First push your back to the wall, slide your back down a little bit and then put on the belt. Using 2 fingers above and 2 fingers below, give yourself a hug.

When you stand, adjust for the hernia. Pull up the hernia and pull down the belt under the hernia for better comfort.