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Abdominal exercises for stoma management: Core activation (Video 2 of 3)
Learn safe exercises to do for your abdomen in your overall stoma management. This can be done on your bed if this is easier for you to access.
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Abdominal exercises for stoma management: Pelvic tilt (Video 1 of 3)
Learn how to keep your abdominal and deep muscles in tip top shape for optimal stoma management. This can be done on your bed if this is easier for you to access.
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Granulomas
This video explains what “granulomas” are and also advices to seek help from an STN/surgeon early, if you do notice them
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Sleeping with a stoma
Sleeping with a stoma might be difficult initially – watch this video to learn a few tips to sleep better with a stoma.
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The importance of getting outside during your recovery from stoma surgery
Being outdoors in fresh air and sunshine are good for recovery after surgery, watch this video to know more.
