Sleeping with a stoma
Sleeping with a stoma might be difficult initially – watch this video to learn a few tips to sleep better with a stoma.
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Abdominal exercises for stoma management: Pelvic tilt (Video 1 of 3)
Learn how to keep your abdominal and deep muscles in tip top shape for optimal stoma management. This can be done on your bed if this is easier for you to access.
Abdominal exercises for stoma management: Core activation (Video 2 of 3)
Learn safe exercises to do for your abdomen in your overall stoma management. This can be done on your bed if this is easier for you to access.
How do I live life with a stoma?
It is normal to feel scared, anxious and unsure about living life, after a stoma surgery – take it slowly.
Abdominal exercises for stoma management: Mobility and stability (Video 3 of 3)
Learn abdominal exercises that are safe and gentle for your stoma area.
Travelling with a stoma
The idea of travelling with a stoma may seem daunting, especially if you are a new ostomate, however preparation will play a big role in minimising stress levels and help you to enjoy your holiday.