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Sleeping with a stoma

If you have an ileostomy, it is a good idea not to eat or drink too much before going to bed. Most people try to eat at least 3-4 hours before bedtime and do not drink a lot of fluids before going to bed either, as this will make the stoma more active. People with ileostomy get up at least 1-2 times in the night to empty the pouch especially at the beginning, while the digestive system is getting accustomed to the ileostomy. Some people even set alarms to empty their pouch initially but later on most people can intuitively find out when they pouch is full and get up from sleep because of that.

If you have a urostomy, you will attach a night drainage bag to your pouch and so will not need to get up to empty the pouch during the night.

People who slept on their back prior to having stomal surgery, continue to sleep on their back easily. In the beginning, when the abdomen is sore, putting a small pillow under the knees will help release tension from the abdominal and lower back area. People who are used to sleeping on the side, may find it easier to sleep on the side where their stoma bag isn’t, they could use a pillow to support their abdomen and help avoid rolling forward too far and one knee up also stops them from rolling too far forward on the abdomen and constricting their pouch. People who are used to sleeping on their stomach, might need to retrain their body out of it, to avoid constricting their pouch during the night.

Constipation with a Colostomy: What Should I know? 

Many people are surprised to learn that it is still possible to experience constipation after having a colostomy. Although your bowel now empties through a stoma, the large bowel continues to function much the same way as it did before surgery. If stool moves more slowly through the bowel, it can become harder, drier and […]

Is rectal discharge normal after a Colostomy? 

Many people are surprised to experience mucus or even small amounts of stool coming from their bottom after having a colostomy. While it can be unexpected, this is often completely normal.  If your rectum and anus were left in place during surgery, your body may continue to produce mucus and occasionally pass material through your […]

Can I play sports with a Stoma? 

Many people wonder if having a stoma means giving up the sports and activities they enjoy. The good news is that, in most cases, the answer is no.  With the right recovery, advice from your healthcare team, and appropriate support, many ostomates return to an active lifestyle and continue participating in a wide range of […]

What clothes can I wear with a Stoma? 

What clothes can I wear with a Stoma?  The simple answer is no. Most people with a stoma can continue wearing the clothes they enjoy and feel comfortable in. While you may prefer looser clothing during the early stages of recovery, having a stoma should not stop you from expressing your personal style or wearing […]

Can I go swimming with my ostomy pouch? 

Yes, you can swim with an ostomy pouch. Once you have fully recovered from your surgery and your wounds have healed, swimming is a safe and enjoyable activity for most people living with a stoma.  Modern ostomy pouches are a sealed/closed system and designed to be water resistant and secure during swimming, bathing, and other […]

Travelling with a Stoma: Everything you need to know 

Can I travel safely with a stoma?  Yes! Having a stoma shouldn’t stop you from travelling, whether you are taking a short road trip, a domestic flight, or a long-haul trip. The key to stress-free trip is preparation. Packing the right supplies, planning, and understanding your travel environment can help you enjoy your holiday with […]