Many people wonder if having a stoma means giving up the sports and activities they enjoy. The good news is that, in most cases, the answer is no.
With the right recovery, advice from your healthcare team, and appropriate support, many ostomates return to an active lifestyle and continue participating in a wide range of sports and recreational activities.
Can I exercise with a stoma?
Yes. Exercise is encouraged after stoma surgery and plays an important role in both physical and mental wellbeing.
In the early stages of recovery, your healthcare team will usually recommend gentle activities such as walking to help improve circulation, build strength, and reduce the risk of post-operative complications.
Always follow the advice of your surgeon and Stomal Therapy Nurse (STN) regarding when and how to return to exercise.
When Can I Return to Sport After Stoma Surgery?
Recovery times vary from person to person. Before returning to sport, it is important to:
- allow your body sufficient time to heal
- follow your surgeon’s recommendations
- gradually build your strength and fitness
- listen to your body and avoid pushing too hard too soon
Once you have been cleared by your healthcare team and feel physically ready, most people can resume many of the activities they enjoyed before surgery.
What sports can I play with a Stoma?
Many ostomates successfully participate in:
- Walking and hiking
- Running and jogging
- Cycling
- Golf
- Swimming
- Tennis
- Gym and fitness training
- Pilates and yoga
- Bowls and other recreational sports
Having a stoma should not stop you from staying active and enjoying the activities that bring you happiness and confidence.
Are contact sports safe with a Stoma?
Sports involving significant physical contact are generally approached with greater caution. Activities such as football, rugby, martial arts, or other impact sports may increase the risk of injury to the stoma area.
While some people do participate in these activities with appropriate protection, it is important to discuss your specific sport with your surgeon, STN or healthcare team before returning to play.
Can a support belt or garment help during exercise?
Many ostomates find that wearing a support belt during physical activity provides additional comfort and confidence. These include:
- abdominal support during movement
- improved pouch security
- reducing the pouch moving around
- additional confidence during exercise
- assistance in managing abdominal strain
- potential support in reducing the risk of parastomal hernia
Your STN can help measure you correctly and recommend a support garment or belt suited to your needs and activity level.
How can I exercise comfortably With a Stoma?
A few simple habits can help you stay comfortable during physical activity:
Empty your pouch before exercise. Starting activity with an empty pouch can improve comfort and reduce movement during exercise.
Wear comfortable clothing. Choose clothing that allows freedom of movement and does not place excessive pressure on your pouch or stoma.
Increase activity gradually. If you are returning to exercise after surgery, build your activity levels slowly over time. Gradual progression allows your body to strengthen safely and reduces the risk of injury.
Stay hydrated. Hydration becomes especially important when exercising with a stoma. Take care to:
- Drink fluids regularly
- Increase fluid intake during hot weather
- Monitor for signs of dehydration
- Replace fluids lost through sweating and stoma output
If you participate in strenuous exercise or endurance activities, discuss whether an Oral Rehydration Solution (ORS) may be beneficial with your doctor or STN.
What are the benefits of exercise after Stoma Surgery?
Regular physical activity can provide many benefits, such as overall fitness and strength, improved energy levels, healing and recovery, and reduce stress and anxiety.
Many ostomates find that returning to their favourite activities helps them regain a sense of normality and confidence after surgery.
Key Takeaway
Having a stoma should not stop you from leading an active life. Once you have recovered from surgery and received medical clearance, most sports and activities can be enjoyed safely. Start gradually, consider a support belt if recommended, stay well hydrated, and most importantly, continue doing the things you enjoy.
