Welland HydroFrame® with Manuka Honey - Now available to sample

How do I live life with a stoma?

It is normal to feel scared, anxious and unsure about living life, after a stoma surgery. After a stoma surgery, it will be a challenge to get back to the normal routines that you are used to, so take it slowly.

Start with short trips away from home such as a walk around the block, going to the cafe with a friend, going to the park with children/grandchildren – it is important to reconnect with friends and family.

Before leaving your house, check your pouch ,make sure it’s empty and secure. If it makes you more comfortable about stepping out, take some supplies in a bag.

Talk to your STN if you have any more questions or you need more support in getting back to living life after a stoma surgery, you can connect with some local support groups as well.

View more like this
comfortable environment, positive sensory healing, post surgery

Looking after yourself post-surgery: creating a positive sensory environment after Stoma Surgery? 

Recovering from stoma surgery is more than just your physical healing. It’s about nurturing your mind and body to help adjust to new sensations, routines and experiences.   Neuroscience-informed design may help with healing, reducing stress and enhance your wellbeing.  Creating a positive sensory environment can help you feel calmer, more confident and more comfortable as […]

Read more
Lady looking at her toilet looking at home

Is rectal discharge normal after a Colostomy? 

Many people are surprised to experience mucus or even small amounts of stool coming from their bottom after having a colostomy. While it can be unexpected, this is often completely normal.  If your rectum and anus were left in place during surgery, your body may continue to produce mucus and occasionally pass material through your […]

Read more
Playing sport

Can I play sports with a Stoma? 

Many people wonder if having a stoma means giving up the sports and activities they enjoy. The good news is that, in most cases, the answer is no.  With the right recovery, advice from your healthcare team, and appropriate support, many ostomates return to an active lifestyle and continue participating in a wide range of […]

Read more