Cleaning skin around stoma

The skin around your stoma should look like the skin on the other side of the abdomen. If you have any rashes or wounds or irritation that are not healing/improving even after a tweak to your stoma care plan ,seek the advise of a STN. Avoid using products that have not been prescribed to you, as they can make the situation worse.

The best way to cleanse your stoma is in the shower. If you choose to remove your pouch and then get into the shower, water should not be too hot. If you choose to remove the pouch after the shower, use a lint free cloth that can be bought from the supermarket; no commercial products such as baby wipes, etc. should be used, as these can affect the adherence of your bag. Always cleanse the area around your stoma gently with warm water, pat the area dry with a lint-free cloth.

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New to StomaDiet & Nutrition

Constipation with a Colostomy: What Should I know?

Many people are surprised to learn that it is still possible to experience constipation after having a colostomy. Although your bowel now empties through a stoma, the large bowel continues to function much the same way as it did before surgery. If stool moves more slowly through the bowel, it can become harder, drier and […]

comfortable environment, positive sensory healing, post surgery

New to StomaDiet & NutritionLifestyle & Wellbeing

Looking after yourself post-surgery: creating a positive sensory environment after Stoma Surgery?

Recovering from stoma surgery is more than just your physical healing. It’s about nurturing your mind and body to help adjust to new sensations, routines and experiences. Neuroscience-informed design may help with healing, reducing stress and enhance your wellbeing. Creating a positive sensory environment can help you feel calmer, more confident and more comfortable as […]

Lady looking at her toilet looking at home

Stoma Care

Is rectal discharge normal after a Colostomy?

Many people are surprised to experience mucus or even small amounts of stool coming from their bottom after having a colostomy. While it can be unexpected, this is often completely normal. If your rectum and anus were left in place during surgery, your body may continue to produce mucus and occasionally pass material through your […]

Exercise & SportLifestyle & Wellbeing

Can I play sports with a Stoma?

Many people wonder if having a stoma means giving up the sports and activities they enjoy. The good news is that, in most cases, the answer is no. With the right recovery, advice from your healthcare team, and appropriate support, many ostomates return to an active lifestyle and continue participating in a wide range of […]

How to Sleep Comfortably with a Stoma: 6 Practical Tips for Better Sleep.

Getting a good night’s sleep with a stoma is one of the most common concerns after surgery. The good news is that with a well-fitting stoma pouch and a few simple bedtime habits, most people can sleep comfortably and confidently through the night. Can I sleep normally with a Stoma? Yes. A correctly fitted and […]

New to StomaLifestyle & Wellbeing

What clothes can I wear with a Stoma?

What clothes can I wear with a Stoma? The simple answer is no. Most people with a stoma can continue wearing the clothes they enjoy and feel comfortable in. While you may prefer looser clothing during the early stages of recovery, having a stoma should not stop you from expressing your personal style or wearing […]

Exercise & SportLifestyle & Wellbeing

Can I go swimming with my ostomy pouch?

Yes, you can swim with an ostomy pouch. Once you have fully recovered from your surgery and your wounds have healed, swimming is a safe and enjoyable activity for most people living with a stoma. Modern ostomy pouches are a sealed/closed system and designed to be water resistant and secure during swimming, bathing, and other […]

Lifestyle & WellbeingTravel

Travelling with a Stoma: Everything you need to know

Can I travel safely with a stoma? Yes! Having a stoma shouldn’t stop you from travelling, whether you are taking a short road trip, a domestic flight, or a long-haul trip. The key to stress-free trip is preparation. Packing the right supplies, planning, and understanding your travel environment can help you enjoy your holiday with […]